Nutrition

Hydration Tips

Did you know that it is estimated that nearly 75% of the population is chronically dehydrated? By the time we’re feeling thirsty, we’re already well on our way to dehydration. While headaches, dry skin and lips are a few signs of dehydration, chronic dehydration can also show up as the following symptoms. Fatigue, Allergies and […]

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Nutrition

Basic Benefits of Kale

Regardless as to what phase you find yourself enjoying, you’ll notice that there are common ingredients in each one. Kale is one of those special ingredients that is packed into each and every Juice Dr. bottle. What is it about this leafy green that makes it so amazing and so important that we incorporate it […]

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Nutrition

Grocery Shopping Tips

Does the very thought of grocery shopping leave you feeling stressed? You’re not alone! We all set out for the store with the best of intentions to fill our carts with healthy foods, but when push comes to shove, that can be easier said than done. Here are four easy tips to not only make […]

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Nutrition

Does dairy really do our bodies good?

We’ve all seen the ads, you know, the ones with the famous white mustache?  These ads continuously tell us that we need milk in order to “do our body good” and to keep our bones strong and healthy.   Does milk really do all that it says?  The bigger question at hand is, is it […]

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