Cleanse Wisdom

Declutter your space and clear your mind

You’re well on your way towards optimal health and are probably feeling pretty good as you nourish yourself from the inside out.  Maybe you’re looking at pushing yourself further and not only cleaning out your body on the inside, but your physical space as well.  Or perhaps, you’re feeling that natural shift as the seasons […]

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Nutrition

What you need to know about chronic inflammation

Dandelions are one of the top 6 herbs used in Chinese Herbal Medicine and it’s no wonder why.  Loaded with nutrients, these are one of the most powerful greens in the bunch. Dandelion greens, both the leaves and the roots, have been used for medicinal purposes for thousands (yes, thousands!) of years.  The earliest recordings […]

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Nutrition

Plant Protein

Whether a conscious thought or not, protein is often the center of such a meal with many believing that animal protein packs the most powerful, if not the only, punch. Understanding that we’re all different and that our bodies react to food in a very personal way, it is still a good idea to give […]

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Nutrition

Hydration Tips

Did you know that it is estimated that nearly 75% of the population is chronically dehydrated? By the time we’re feeling thirsty, we’re already well on our way to dehydration. While headaches, dry skin and lips are a few signs of dehydration, chronic dehydration can also show up as the following symptoms. Fatigue, Allergies and […]

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Nutrition

Basic Benefits of Kale

Regardless as to what phase you find yourself enjoying, you’ll notice that there are common ingredients in each one. Kale is one of those special ingredients that is packed into each and every Juice Dr. bottle. What is it about this leafy green that makes it so amazing and so important that we incorporate it […]

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Nutrition

Grocery Shopping Tips

Does the very thought of grocery shopping leave you feeling stressed? You’re not alone! We all set out for the store with the best of intentions to fill our carts with healthy foods, but when push comes to shove, that can be easier said than done. Here are four easy tips to not only make […]

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Nutrition

Does dairy really do our bodies good?

We’ve all seen the ads, you know, the ones with the famous white mustache?  These ads continuously tell us that we need milk in order to “do our body good” and to keep our bones strong and healthy.   Does milk really do all that it says?  The bigger question at hand is, is it […]

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