Cleanse Nutrition Recipes

Cleansing Vegetable Broth

Ingredients 2 onions, quartered 32 oz packages mushrooms 1 head purple cabbage sliced 10 carrots carrots sliced into ¼ inch coins 2 heads celery sliced 1 inch pieces 2 inch piece of ginger diced 4 cloves of garlic diced 4 tablespoons turmeric (or 2 inch piece fresh and diced) 10 quarts of filtered water Gluten […]

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Cleanse Nutrition Recipes

Vegan Pho

Ingredients (4 servings) Broth 4 quarts Homemade Vegetable Broth (or store bought if needed) 10 star anise 6 cinnamon sticks 2 tablespoons coriander seeds 2 tablespoons whole cloves 4 tablespoons dried or fresh basil 2 tablespoons vegan fermented chili oil/paste (optional) 2 tablespoons tamari Pho 1 onion sliced ultra thin 4 large carrots (cut matchstick […]

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Cleanse Nutrition Recipes

Homemade Vegetable Broth

Ingredients 2 onions, quartered 32 oz dried mushrooms 1 head purple cabbage sliced 10 carrots carrots sliced into ¼ inch coins 2 heads celery sliced 1 inch pieces 2 inch piece of ginger diced 4 cloves of garlic diced 5 quarts of filtered water Preparation Add all ingredients to a stock pot and bring to […]

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Cleanse Nutrition Recipes

Vegan Chili

Ingredients 1 tablespoon coconut oil (for water saute) 1 onion, chopped 2 garlic cloves, minced 1 large sweet potato diced (peeled if desired but not necessary)  1 large red bell pepper, seeds removed & chopped 1 large yellow bell pepper, seeds removed & chopped 2 cups mushrooms, sliced (shiitake or cremini preferably) 2 -4 tablespoons […]

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Cleanse Nutrition Recipes

Chickpea Curry

Ingredients (4 servings) 1 tablespoon coconut oil (or water water sauté) 1 onion, roughly chopped 2 garlic cloves, minced 2 inches fresh ginger, peeled and minced 1 large red bell pepper roughly chopped 2 carrots peeled and cut into 1/2 inch coins 1 – 2 cups mushrooms, sliced (shiitake or cremini preferably) 1 cup green […]

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Cleanse Nutrition Recipes

Hummus

Ingredients 1 can chickpeas or 2 cups rinsed well 1.5 cloves garlic 3 tbsp olive oil 1 tsp salt 1 tbsp lemon juice 1 tbsp tahini Preparation Put all ingredients into a food processor and let run until smooth. Serve with assorted veggies. Bonus – top with smoked paprika, pine nuts, fresh herbs and a […]

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Cleanse Nutrition Recipes

Sesame Ginger Salad

Dressing Ingredients (4 servings) 1/2 cup olive oil 3 tbsp toasted sesame oil 1/4 cup date paste 3 tbsp rice vinegar 2 inches fresh ginger or 2 ginger ice cubes 3 tbsp tamari 3 cloves garlic Salt to taste Salad Ingredients* 1 head romain 1/4 head shredded purple cabbage 1/4 cup pea sprouts 2 shredded […]

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