Nutrition

Chia Seeds Or Fish Oil? Which Is A Better Source Of Omega 3?

We need Omega 3 for a multitude of healthy bodily functions, and most of Westerners are either deficient or imbalanced when it comes to this essential nutrient. Omega 3 deficiencies or imbalances are linked with chronic inflammation, and chronic inflammation is linked with almost every chronic degenerative disease in the modern world. The real solution […]

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Nutrition

How Does Turmeric Reduce Inflammation?

Turmeric has become widely recognized as must-have dietary addition for those interested in the health and wellness. This little, golden root has been used throughout the centuries as a miracle treatment for many of the most prevalent and damaging health conditions of the past, and modern day. But how does it work? We see terms […]

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Nutrition

Processed Foods – The Secret To Optimizing Health

Most of us know that eating processed foods are probably not the best way to achieve optimal health, let alone mediocre health, but they still seem to sneak into our diets no matter how hard we try to avoid them. But is that so bad? Can the occasional bag of potato chips or that slice of […]

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Cleanse

Why Should I Cleanse? What Does It Actually Do?

Cleansing has become a popular mainstream topic recently, being touted as a miracle from movie stars and spiritual ascetics alike. It has also been bashed by many a doctor, warning consumers to avoid the “scam” of cleansing, a process our bodies do naturally 24/7. So which is it, miracle or marketing? Well, it’s both. There […]

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Cleanse

5 Healthy Habits for Body and Mind

Here at Juice Dr., we’re no strangers to busy, just like you. No two days look alike and some are certainly harder than others. No matter what we have going on, on any given day, there are a handful of things that are always on our to-do lists, without fail. These things may seem simple enough, […]

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Nutrition

Leftovers? No problem.

We’ve put together a short list of delicious recipes to make your leftovers work for you.  Some of them are so yummy, you  might want to tuck away a few dishes just to ensure there are, in fact, leftovers to be had.   This turkey and vegetable soup from The Roasted Root is nourishing, warming and satisfying. A must […]

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Nutrition

Have your dessert…and eat your salad too!

When it comes to enjoying holiday treats, it doesn’t have to be all or nothing.  You can stay on the healthy path without depriving yourself.  Enjoy what you love and leave the rest!   In addition to enjoying whatever drink or dish you choose, be sure to add plenty of the good stuff too!  We’ve made it easy for […]

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