Cleanse Nutrition Recipes

Vegan Chocolate Peanut Butter Date Balls

Ingredients 1 cup dates1/2 cup peanut butter1/4 cup peanuts2 tablespoons raw cacao nibs Preparation Put all ingredients in a food processor and blend into a paste. If you do not have a food processors, dice dates and mix all ingredients in a bowl and stir into a paste. Form 1 inch balls from the paste […]

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Cleanse Nutrition Recipes

Vegan Blue Cheese Dressing

Ingredients 1/2 cup cashews 1 cup water 2 tbsp white vinegar 3 tbsp lemon juice 1/2 tsp onion powder 1/2 tsp dill 1 tsp salt Preparation Blend until creamy.

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Cleanse Nutrition Recipes

Carrot or Mushroom Bacon

Marinade Ingredients 1 cup tamari 1/2 tsp liquid smoke 4 tbsp maple syrup 2 tsp onion powder, garlic powder 1/2 tsp black pepper 1/2 tsp cayenne 1/2 tsp chili powder 1/2 tsp cumin Preparation Mix all marinade ingredients in container. If using mushrooms: with a spoon, remove “gills” and slice mushrooms caps into 1/4 inch […]

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Cleanse Nutrition Recipes

Raw Rainbow Vegan Gazpacho

Ingredients 4 tomatoes 1/2 orange bell pepper 1 celery stalk 1/2 sweet onion 2 cloves garlic 1 tablespoon lemon juice 3 tablespoons balsamic vinegar 1/2 teaspoon salt 1 teaspoon fresh parsley (dried if needed) 1 teaspoon fresh basil (dried if needed) Freshly cracked black pepper to taste Sprouts of choice (optional) 1/4 jalapeño (optional) Preparation […]

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Cleanse Nutrition Recipes

Raw Pad Thai

Ingredients Sauce ⅓ cup soaked raw cashews (for at least 4 hours but can be overnight) 2 tablespoons tamari 1 tablespoon lime juice 1/8 teaspoon chipotle chili 1 date 1 garlic clove 1/4-1/2 can unsweetened coconut milk Pad Thai 1 cup kelp or zucchini noodles 1 carrot gradded 1/2 cup pickled cabbage 1 handful sprouts […]

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Nutrition Other Recipes

Sprouted Salad

Ingredients Dressing 2 tbsp apple cider vinegar 6 tbsp cup olive oil 1 teaspoon tamari 1 date 1 pinch turmeric 1 pinch black pepper Water as needed if thinner consistency desired Salad Ingredients* 3 cups mixed greens (or greens of choice) 1/4 cup broccoli sprouts (or sprouted green of choice) 1/4 cup sprouted chickpeas (or […]

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Cleanse Nutrition Recipes

Vegan Cobb Salad

Salad Dressing Vegan blue cheese dressing Salad Ingredients* 1 head romaine sliced thin 1/4 cup tomatoes diced 1/4 red onion chopped fine 2 tbsp carrot bacon 1/4 cup tofu eggs (no extra veggies) *Quantities are suggestions, increase or decrease anything as desired! Preparation Make bacon ahead of time (or ideally use leftovers). Begin making the […]

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