Cleanse Nutrition Recipes

Raw Rainbow Vegan Gazpacho

Ingredients 4 tomatoes 1/2 orange bell pepper 1 celery stalk 1/2 sweet onion 2 cloves garlic 1 tablespoon lemon juice 3 tablespoons balsamic vinegar 1/2 teaspoon salt 1 teaspoon fresh parsley (dried if needed) 1 teaspoon fresh basil (dried if needed) Freshly cracked black pepper to taste Sprouts of choice (optional) 1/4 jalapeño (optional) Preparation […]

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Cleanse Nutrition Recipes

Raw Pad Thai

Ingredients Sauce ⅓ cup soaked raw cashews (for at least 4 hours but can be overnight) 2 tablespoons tamari 1 tablespoon lime juice 1/8 teaspoon chipotle chili 1 date 1 garlic clove 1/4-1/2 can unsweetened coconut milk Pad Thai 1 cup kelp or zucchini noodles 1 carrot gradded 1/2 cup pickled cabbage 1 handful sprouts […]

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Nutrition Other Recipes

Sprouted Salad

Ingredients Dressing 1/2 cup apple cider vinagar 1/3 cup olive oil 1 teaspoon tamari 1 date Salad (Greens and sprout quantities based on how hungry you are!) Greens of choice Sprouted green of choice (I like broccoli sprouts) Sprouted legume of choice (I like sprouted chickpeas) 2 tablespoons of hemp hearts 1/4 cup diced celery […]

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Cleanse Nutrition Recipes

Cleansing Vegetable Broth

Ingredients 2 onions, quartered 32 oz packages mushrooms 1 head purple cabbage sliced 10 carrots carrots sliced into ¼ inch coins 2 heads celery sliced 1 inch pieces 2 inch piece of ginger diced 4 cloves of garlic diced 4 tablespoons turmeric (or 2 inch piece fresh and diced) 10 quarts of filtered water Gluten […]

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Cleanse Nutrition Recipes

Vegan Pho

Ingredients (4 servings) Broth 4 quarts Homemade Vegetable Broth (or store bought if needed) 10 star anise 6 cinnamon sticks 2 tablespoons coriander seeds 2 tablespoons whole cloves 4 tablespoons dried or fresh basil 2 tablespoons vegan fermented chili oil/paste (optional) 2 tablespoons tamari Pho 1 onion sliced ultra thin 4 large carrots (cut matchstick […]

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Cleanse Nutrition Recipes

Homemade Vegetable Broth

Ingredients 2 onions, quartered 32 oz dried mushrooms 1 head purple cabbage sliced 10 carrots carrots sliced into ¼ inch coins 2 heads celery sliced 1 inch pieces 2 inch piece of ginger diced 4 cloves of garlic diced 5 quarts of filtered water Preparation Add all ingredients to a stock pot and bring to […]

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Cleanse Nutrition Recipes

Vegan Chili

Ingredients 1 tablespoon coconut oil (for water saute) 1 onion, chopped 2 garlic cloves, minced 1 large sweet potato diced (peeled if desired but not necessary)  1 large red bell pepper, seeds removed & chopped 1 large yellow bell pepper, seeds removed & chopped 2 cups mushrooms, sliced (shiitake or cremini preferably) 2 -4 tablespoons […]

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