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With so many different types of detox diets, and weight loss programs available today, how do you know which will work?
While many people associate juice cleanses with being hungry or detoxing, we will explore what a juice cleanse is, how it works, the benefits, and where you can get started.
Juice cleansing is the practice of following a specific juice diet that is made up of various fruits, vegetables, and nutrients.
The juice cleanse will last over a specific period of time and help detox the body, while still providing you with the essential nutrition and supplements that you need.
Many enjoy this form of ‘cleansing’ your system while providing positive health benefits.
Studies have shown that the daily intake of ultra-processed foods with high calories and high sugar content has rapidly increased over the last two decades.
Furthermore, the study revealed that there is a general lack of understanding and awareness around processed foods and how to prevent chronic diseases caused by bad dietary habits.
Making a conscious decision to help your body cleanse and detox by feeding it a healthy mix of nutrients, vegetables, and specific electrolytes is essential to someone's well-being.
When starting a juice cleanse, it is often beneficial to start on a smaller cleanse and gradually increase the intake over time.
However, many people who juice cleanse frequently find a consistent cleanse with a good balance of nutrients helps their body feel good and clean.
People who juice cleanse have spoken about how their bodies feel lighter and healthier. This happens as juice cleansing can rid the body of harmful toxins or synthetic chemicals.
It is also natural to experience weight loss when on a juice cleanse, just be sure that you are not losing too much weight too quickly.
Speak to your doctor if this is the case, or if you are feeling unwell.
Here are a few of the most common benefits of juice cleansing done the right way:
There are numerous active chemicals in fruits and vegetables that can improve overall health and wellbeing, and prevent chronic diseases like heart disease.
According to a study about the effects and mechanisms of fruit and vegetable juices, many of the patients who participated in the studies indicated that consuming more vegetables and fruits in juice form had a positive effect on cardiovascular risk factors, such as improving blood lipid profiles as well as lowering blood pressure.
They also documented that the various compounds that are present in the fruit and vegetable juices could have antioxidant and anti-inflammatory properties that can reduce blood clotting. Source.
At the time of writing, there has not been any proven evidence and health trials stating that juice cleanses are definitely a solid method of detox.
However, you can provide your body with some extra assistance to help your organs and your gut work as effectively as possible.
Quality juices with the right blend of vegetables and nutrients will help your body work to its best ability.
It may be possible to experience weight loss when actively juice cleansing. This could be due to a change in the quantity of your food intake, or, your body's way of adjusting to the nutrients and vegetables being in liquid form.
Often, people who have healthy gut bacteria may tend to lose weight easier than others. View this health study for more information on weight loss from juice cleansing.
Juicing has been known to help clean out your skin and provide a detox of oily skin types. However, this may differ from person to person.
This study found that citrus-based juice mixtures have had a positive impact on anti-aging properties that may help to preserve the health of your skin.
The next step in your journey to a healthy juice cleansing program starts right here with Juice Dr.
Try one of Philadelphia's most innovative, effective, and enjoyable juice cleanses.
With our quality cleansers, you'll lose weight, improve digestion, enjoy better sleep, and have radiant skin.